Upper Mustang Trek

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Cost of trekking
Price starts from

USD 2395

Meals
Meal

Breakfast in Kathmandu & Full meals on a trek

Trekking detail: Start & End Point
Start & End Point

Kathmandu/Kathmandu

Transportation details
Transportation

Flight and Private Transport

Accommodation
Accommodations

Hotel and Lodge

Activity - Trekking
Activity

6-7 hours walking

Maximum Altitute
Max Altitude

(3,942m/12,933ft)

Tour detail: Distance
Distance

102 KM/63.3 Miles

Level of trip difficulty
Trip Grade

Moderate

Best Travel Time
Best Time

March to June & September to November

Overview

Trekking in the Himalayas is generally portrayed as trekking only in the Mountains. Well, in the context of the Nepali Himalayas, it's not true. The upper Mustang trek takes you through the most distinct and spectacular semi-arid landscape with the fusion of the distinct Tibetan culture. Upper Mustang is essentially a portion of the Tibetan Plateau, sometimes known as Tiny Tibet, and is located behind the Dhaulagiri and Annapurna Massifs. Being called one of the isolated regions of Nepal, the region is widely known for its unique Buddhist culture and Spectacular views of mountainous landscapes.  It has been successful in drawing the attention of adventurers, and today it is regarded as one of the top travel destinations on the planet.

This hidden paradise offers mysterious valleys, breathtaking trans-Himalayan scenery, historic Tibetan Buddhist temples, stupas, prayer walls, monasteries, and other historic attractions. The Tibetan-Nepali people you come across here will share their warm hospitality with you and introduce you to their distinctive culture and customs, which is perhaps the most important aspect of the journey.

Moreover, you get enough time to take a walk to historical sites like Lo Manthang, the former kingdom of the Mustang region. The historical sites are certainly rich in ancient history and important for the people of the region, which makes it a must-visit destination for travelers who want to explore the region and experience tourism in the full sense. Besides that, this trek also offers you the opportunity to witness the fortress, palaces, Caves hermitages, Tibetan plateaus, passes, and most prominent Kali Gandaki which is the deepest gorge in the world.

For your information, the Upper Mustang Trek only became accessible to non-Nepali trekkers fifteen years ago. But also even today, the area is very restricted. Only a small number of trekkers travel this trail because of its restrictions and expensive permits. So, for that reason, this trail is much less crowded. We do suggest you go do it before it gets changed. 
 

Itinerary

Soon after you land at Tribhuvan International Airport, one of our representatives will be there to meet you and greet you. After exchanging a warm introduction between you guys, he will lead you to the Private vehicle. Finally, after settling into the vehicle, he will transfer you to the cozy hotels in Kathmandu. Here, upon checking in you can spend a while resting and chilling. Sometime after chilling in the hotel, you will get ready for the trek briefing at the head office. We will discuss all of the detail about the trek briefly here. If you have any kind of questions, then you are free to ask them to the presenter on the spot. If you arrive late then we can brief the next day. Overnight in the hotel.
 

Maximum Altitude
Altitude
(1,300m/4,264 ft)
Loding Level
Accommodation

3 Star Hotel

Being the capital city of the country, this place also offers a special taste of the history, natural and cultural sites. So exactly, you will be taken to these special sites for the sightseeing tour. Especially, these sites are important for different religions which date back to the middle ages or even before. The sites on this tour are - Kathmandu durbar square, Pashupatinath Temple, Swoyambhunath, and Boudhanath Stupa. Also, you have got the option to choose Patan durbar square instead of any one of those.
Hence, all of these places display the historical masterpieces of Art through different means. After doing the tour for half of the day in these great places, we will gather once more to manage the trekking gear and the clothes (sleeping bag, Down jacket) for the upper Mustang trek. Completing all of this stuff, you can chill and explore the streets of the city in the evening. Overnight at the Hotel in Kathmandu.

Maximum Altitude
Altitude
(1,300m/4,264ft)
Loding Level
Accommodation

3 Star Hotel 

Single Supplementary
Meals

Breakfast 

Today you will wake up early and set all of the things and be ready to head off for a drive to Pokhara. But before that, you will have a hearty breakfast at the hotel. Once you finish your breakfast, our guide will arrive there to pick you up at the hotel and lead you to the bus station where you will catch the bus for the drive. From the bus station, you will head west of the valley to join the Prithivi highway towards Pokhara. Driving for roughly 7 hours you will need breaks in the journey. You will get two breaks, one for lunch and another for the snacks.
Along the route, you will enjoy spectacular views of the rivers, mountains, jungle, village, and waterfalls. As you will go through the hilly region you will get to see the terraced fields with plenty of seasonal crops flaunting through the fields. Cruising through these natural landscapes we will reach Pokhara and soon we will check in at the Hotel. Once you've checked in, you'll get ready, tour the area surrounding the lake, and hang out in the cafés. Overnight at the Hotel in Pokhara.

Maximum Altitude
Altitude
(820m/2,690ft)
Loding Level
Accommodation

3 Star Hotel 

Single Supplementary
Meals

Breakfast 

After having a delightful breakfast at the lakeside in Pokhara we will head towards Pokhara domestic airport. From here, we will catch a stunning flight to the district headquarter of Mustang which is Jomsom. This is one of the top flights in Nepal since it provides stunning views of peaks like the Dhaulagiri, Machhapuchre, and Annapurna ranges. Enjoying these views on the flight you will not even know when you have reached the airport. Upon your arrival, our crew members will be waiting for you to pick you up. After dropping from the aircraft, your upper Mustang trek will start soon so you will prepare everything required for it.
Today you will head toward the northern valley of Kali Gandaki. Passing through the Suspension bridges and Kali Gandaki river bank paths, you will reach Kagbeni after 4 hours. The trails along the path are generally barren with rocks, which is kind of flat and makes it not too hard for you to pass. Along the trail, you will enjoy the stunning views of stunning peaks like Tukuche, Nilgiri, and Dhaulagiri to the north side. Likewise, on the south side, the mystical Annapurna range is featured.
Along this route, you will stop along the route to have your first lunch of the trekking journey, and head on to the destination Kagbeni to call off the day. Finally, after trekking for 4 hours straight, we reach the gateway of Upper Mustang, Kagbeni. This is the place that is identified as one of the oldest trans-Himalayan salt trade paths to Tibet. Here, after settling at the lodge you can take a stroll through the settlements, Monasteries, and Temple of the region. Overnight at the lodge in Kagbeni.

Maximum Altitude
Altitude
(2,800m/9,186ft)
Loding Level
Accommodation

Lodge with Attached Bathroom 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

After having a scenic breakfast at Kagbeni, we will have our special permit checked at kagbeni so we can continue our trek toward Chele. First, we will head toward the northern side of the valley to reach Tangbe and Chuusang Valley. While going along these Narrow routes, you will encounter many traditional houses, monasteries, colorful chortens, barley, and buckwheat field accompanied by the famous apple trees. Also, you will be blessed by the dazzling views of the Nilgiri Himal.
From here, after crossing several ridges and water flows in the trail we will leave Kali Gandaki valley and enter Chele. We will be leaving the Manangi culture behind and entering into the Tibetan culture of Lo. Therefore, you can get the best impression of the Tibetan community here. Overnight at the lodge in Chele.

Maximum Altitude
Altitude
(3,050m/10,006ft)
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

From Chele, our morning climb to Gyakara village will begin shortly after having breakfast. We will pass Gyakar village and pass through dry and barren landscapes to reach Samar village, which is one of the most beautiful villages in the Mustang region. Following the ridge downward from here, you will encounter a significant gorge, pass a few chortens, cross bridges, travel among juniper trees, and eventually arrive at the little village known as Shyangmochen. Once you get here, there are a few tea shops where you may relax. You might also explore the Rangbyung cave nearby, which has stalagmites in the shape of chortens. After Exploring the area for a while you will make your way down to Geiling. While descending this route, you will enjoy the captivating views of the barley fields. Overnight at the lodge in Geling.

Maximum Altitude
Altitude
(3,440m/11,286ft)
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today we will continue through the driest part of the upper Mustang trek and further go from the fields below the Tama Gaon. We will then eventually reach Nyi La and further descend down to Ghyami. We'll go down to Ghyami and cross the river there. Further, we will then continue the walk till we reach the end of the wall. After a while, we finally turn east until we reach Charang, which is situated at the top of Charang Chu Canyon. Overnight at the lodge in Charang.

Maximum Altitude
Altitude
(3,490m/11,450ft)
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today before we head onto Lo-Manthang, we will spend a while at Charang village and explore Red Gompa. Soon after we explore, we will head up to explore the valley to explore the isolated chorten. This place clearly separates the Charang and Lo Manthang areas.
From this point, you will gain climb up to the pass of Lo, which clearly broadens the trail and you will eventually begin to see the walled town of Lo Manthang. The only entry into the town is at the northeastern corner of the city, so you must go around the wall to get there. Upon reaching, you will briefly explore this town and spend your night at the lodge.

Maximum Altitude
Altitude
(3,730m/12,237ft)
Loding Level
Accommodation

Lodge with Attached Bathroom

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today is the first acclimatization/Exploration day of our Upper Mustang trek. Right after having breakfast, we will head out to explore the region. Here we will explore the 4 major gompas of the region. They are- Namgyal Gompa, Champa Lakhang, Thugchen Gompa, and Chyodi Gompa. Not only this, we will also visit the king's palace which is one of the oldest building structures located at the center of the town. And Lastly, the Tingkhar village which is located west of Lo Manthang will be visited. This village is an ancient one which consists of around 40 houses. While exploring all of these places you will get the fabulous scenes of the nearby peaks and also an opportunity to explore the Tibetan culture. You will have the chance to learn about Tibetan culture while seeing all of these locations and enjoy stunning views of the nearby peaks on this day. Overnight at the lodge in Lo Manthang.
(Note: Each monastery requires a small entrance charge to be paid. You'll need to pay these expenses from your own pocket.)

Maximum Altitude
Altitude
(3,700m/12,136)
Loding Level
Accommodation

Lodge with Attached Bathroom 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today we will leave Lo-Manthang through the higher trail and we will return through different parts of the region. Basically, we will pass by Gyakara and explore the Ghar gompa(1200 years old) and know the legacy of Guru Rinpoche. We will spend some time at this Gompa touring the relics and the art display. After staying long enough here, we will move on to Dramkar to complete the day and enjoy the night.

Maximum Altitude
Altitude
(3,942m/12,933ft)
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today, we will go backward to the Ghiling village after eating an early morning breakfast. The trail is gonna be very dusty so we will start our walk early towards the south. The trail you are gonna pass today is certainly gonna feel like the desert. As we move on, we will pass through a number of caves along the way before finally descending to Ghami Village. Then further, we will walk up to Ghiling Hill and eventually come down to Ghiling Village to stay overnight. While passing the hills we will also enjoy the spectacular views of Dhaulagiri and Nilgiri peak. After reaching and settling in to lodge you can spend rest your remaining time exploring the village of Ghiling once again.

Maximum Altitude
Altitude
(3,806m/12,484ft)
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

After breakfast, we will resume our usual walk toward Chhuksang. As our upper Mustang trek journey is coming to an end we will focus and enjoy more on the scenic mountainous landscapes. Here, we will come all the way down to Chhuksang and enjoy the dazzling views of Nilgiri, Tilicho, and other peaks visible from the route. Likewise, you may take one more glance at the Tibetan cultural villages as you are slowly leaving this beautiful region. Soaking in the views of these heritages and landscapes we will arrive at Chhuksang. After arriving, if you have enough energy then you can take a walk around the Settlements of the Chhuksang village. You can have a nice chat with the locals and share the lovely experience of this journey with them.

Maximum Altitude
Altitude
(3,050m/10,004ft)
Loding Level
Accommodation

Lodge with Attached Bathoom

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today we will wave our final goodbye to the upper Mustang region and make our way to Jomsom. You will pass through different forest trails, fields, and settlements and arrive at Jomsom within 6-7 hours. Along the trail, you will also soak in the beauty of the Nilgiri, and Dhaulagiri mountains. Although being the last day of the trekking journey, you will come through various villages like- Jharkot and Khingar. Also, you will encounter several monasteries and chortens along the way. Passing through these various and going alongside the Kali Gandaki River you will eventually arrive at Jomsom. You will undoubtedly celebrate your successful Upper Mustang trek journey with the other trekkers once you get to Jomsom. Furthermore, you may relax on your own and think back on all the wonderful experiences you had while journeying. Overnight at the lodge in Jomsom.

Maximum Altitude
Altitude
(2700/8,856ft)
Loding Level
Accommodation

Hotel with Attached Bathroom 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today we will wake up early to see the beautiful sunrise and shortly board the flight to Pokhara. It will take us just 25 minutes to reach Pokhara, and through the flight, you will again get to savor the stunning views of the Annapurna and Dhaulagiri range.
Upon reaching Pokhara, you will have plenty of time to explore the city and relax. You should try boating on one of these extraordinary lakes, such as Phewa, Rupa, or Begnas Lake. Moreover, you can go visit the hilltop stupas and the interesting caves in the town. After exploring for a full day, you can chill at the lounge and bars in the city. Overnight at the hotel in Pokhara.

Maximum Altitude
Altitude
(820m/2,690ft)
Loding Level
Accommodation

3 Star Hotel

Single Supplementary
Meals

Breakfast 

After enjoying a fun trip in Pokhara, it's time to say goodbye to this lovely place. Exactly at 7 am in the morning we will depart by bus to Kathmandu on Prithvi Highway. Traveling through the route, our bus will stop twice. It will stop once for breakfast and another for lunch. Continuing on the route, you'll once again enjoy the pleasant views of the Trishuli River, local villages, and their terraced fields.
Finally, after reaching Kathmandu you will be taken to the tourist standard hotel. Here, you can chill for a couple of hours and soon get ready for the farewell dinner of this trip. We'll leave together in the evening for a final meal at one of the greatest Nepalese restaurants in town. Here, you can share your experience of the journey and give valuable feedback to us. So following this last meal, we will transport you to the hotel for your final day in the country.

Maximum Altitude
Altitude
(1,300m/4,264 ft)
Loding Level
Accommodation

3 Star Hotel 

Single Supplementary
Meals

Breakfast & Dinner 

Your journey to the upper Mustang with the Trek Ways Nepal family comes to an end today. Just 3 hours before your flight, one of our representatives will smoothly drive you towards the International Airport while having a nice chit-chat. He will give warm regards and wish you very good luck on your journey soon as you head to the flight entrance. Even after we say goodbye to you, we will always manage to connect with you through different mediums. Hope you to See you soon again. Happy trekking:)

Single Supplementary
Meals

Breakfast 

Include

    •  Arrival from the airport by private vehicle
    • 3 nights accommodation in Kathmandu with breakfast
    • 2 nights accommodation in Pokhara with breakfast
    • One-day Guided city tour of Kathmandu Valley with private car
    • Farewell dinner at one of the most popular restaurant 
    • One Trek Leader (Gov. Licensed and first-aid-trained with his entire expenses, equipment, and insurance)
    • ACAP Trekking Permits and Tims Permits
    • Upper Mustang special permit & its procedure
    • Pokhara to Jomsom and return flight tickets
    • Airport transfer and airport. departurer tax
    • All meals during the trek (Lunch/Dinner/Breakfast)
    • Lodges during the trek
    • Safe drinking water (Medicated proof)
    • A Porter and his entire expenses
    • All the gov. and local taxes
    • Down jacket and sleeping bags
    • Trekking map
    • Departure transfer by private vehicle
    • Medicine kit box for a group
       

Exclude

    • Nepal arrival Visa
    • Flight to/from Nepal
    • Lunch and dinner in th city (except special dinner)
    • Monument entrance fees while on city tour of Kathmandu
    • Beverages, i.e. mineral water, beer, etc. during hiking
    • Travel insurance (Which must include trip cancellation)
    • Personal expenses
    • Any other feature which is not mentioned in the “cost Includes” column.
       

Date & Cost

April,2025

Start & End Date Status Cost Handle
02-Apr to 17-Apr Confirmed USD 2395 Book Now
04-Apr to 19-Apr Available USD 2395 Book Now
07-Apr to 22-Apr Confirmed USD 2395 Book Now
10-Apr to 25-Apr Available USD 2395 Book Now
13-Apr to 28-Apr Available USD 2395 Book Now
15-Apr to 30-Apr Available USD 2395 Book Now
17-Apr to 02-May Confirmed USD 2395 Book Now
20-Apr to 05-May Available USD 2395 Book Now
22-Apr to 07-May Confirmed USD 2395 Book Now
24-Apr to 09-May Confirmed USD 2395 Book Now
26-Apr to 11-May Available USD 2395 Book Now
28-Apr to 13-May Available USD 2395 Book Now
30-Apr to 15-May Confirmed USD 2395 Book Now

May,2025

Start & End Date Status Cost Handle
01-May to 16-May Confirmed USD 2395 Book Now
07-May to 22-May Confirmed USD 2395 Book Now
10-May to 25-May Available USD 2395 Book Now
15-May to 30-May Available USD 2395 Book Now
20-May to 04-Jun Available USD 2395 Book Now
24-May to 08-Jun Available USD 2395 Book Now
27-May to 11-Jun Available USD 2395 Book Now
29-May to 13-Jun Confirmed USD 2395 Book Now

June,2025

Start & End Date Status Cost Handle
05-Jun to 20-Jun Available USD 2395 Book Now
11-Jun to 26-Jun Available USD 2395 Book Now
16-Jun to 01-Jul Available USD 2395 Book Now
22-Jun to 07-Jul Available USD 2395 Book Now
26-Jun to 11-Jul Confirmed USD 2395 Book Now
30-Jun to 15-Jul Available USD 2395 Book Now

July,2025

Start & End Date Status Cost Handle
03-Jul to 18-Jul Available USD 2395 Book Now
07-Jul to 22-Jul Confirmed USD 2395 Book Now
12-Jul to 27-Jul Available USD 2395 Book Now
17-Jul to 01-Aug Available USD 2395 Book Now
24-Jul to 08-Aug Available USD 2395 Book Now
31-Jul to 15-Aug Available USD 2395 Book Now

August,2025

Start & End Date Status Cost Handle
04-Aug to 19-Aug Available USD 2395 Book Now
07-Aug to 22-Aug Confirmed USD 2395 Book Now
10-Aug to 25-Aug Available USD 2395 Book Now
15-Aug to 30-Aug Available USD 2395 Book Now
21-Aug to 05-Sep Available USD 2395 Book Now
25-Aug to 09-Sep Confirmed USD 2395 Book Now
28-Aug to 12-Sep Confirmed USD 2395 Book Now
30-Aug to 14-Sep Confirmed USD 2395 Book Now

September,2025

Start & End Date Status Cost Handle
01-Sep to 16-Sep Available USD 2395 Book Now
04-Sep to 19-Sep Available USD 2395 Book Now
06-Sep to 21-Sep Confirmed USD 2395 Book Now
07-Sep to 22-Sep Available USD 2395 Book Now
10-Sep to 25-Sep Available USD 2395 Book Now
11-Sep to 26-Sep Available USD 2395 Book Now
13-Sep to 28-Sep Confirmed USD 2395 Book Now
14-Sep to 29-Sep Confirmed USD 2395 Book Now
17-Sep to 02-Oct Available USD 2395 Book Now
19-Sep to 04-Oct Available USD 2395 Book Now
20-Sep to 05-Oct Confirmed USD 2395 Book Now
21-Sep to 06-Oct Available USD 2395 Book Now
24-Sep to 09-Oct Available USD 2395 Book Now
26-Sep to 11-Oct Available USD 2395 Book Now
27-Sep to 12-Oct Confirmed USD 2395 Book Now
28-Sep to 13-Oct Available USD 2395 Book Now
30-Sep to 15-Oct Available USD 2395 Book Now

October,2025

Start & End Date Status Cost Handle
01-Oct to 16-Oct Available USD 2395 Book Now
04-Oct to 19-Oct Confirmed USD 2395 Book Now
05-Oct to 20-Oct Available USD 2395 Book Now
08-Oct to 23-Oct Available USD 2395 Book Now
10-Oct to 25-Oct Available USD 2395 Book Now
11-Oct to 26-Oct Confirmed USD 2395 Book Now
13-Oct to 28-Oct Available USD 2395 Book Now
16-Oct to 31-Oct Available USD 2395 Book Now
18-Oct to 02-Nov Confirmed USD 2395 Book Now
19-Oct to 03-Nov Available USD 2395 Book Now
22-Oct to 06-Nov Available USD 2395 Book Now
24-Oct to 08-Nov Available USD 2395 Book Now
25-Oct to 09-Nov Available USD 2395 Book Now
26-Oct to 10-Nov Available USD 2395 Book Now
26-Oct to 10-Nov Available USD 2395 Book Now
30-Oct to 14-Nov Confirmed USD 2395 Book Now

November,2025

Start & End Date Status Cost Handle
01-Nov to 16-Nov Available USD 2395 Book Now
03-Nov to 18-Nov Available USD 2395 Book Now
06-Nov to 21-Nov Available USD 2395 Book Now
08-Nov to 23-Nov Available USD 2395 Book Now
09-Nov to 24-Nov Available USD 2395 Book Now
11-Nov to 26-Nov Available USD 2395 Book Now
13-Nov to 28-Nov Confirmed USD 2395 Book Now
15-Nov to 30-Nov Confirmed USD 2395 Book Now
17-Nov to 02-Dec Available USD 2395 Book Now
20-Nov to 05-Dec Available USD 2395 Book Now
23-Nov to 08-Dec Available USD 2395 Book Now
27-Nov to 12-Dec Available USD 2395 Book Now
29-Nov to 14-Dec Available USD 2395 Book Now
22-Nov to 07-Dec Available USD 2395 Book Now

December,2025

Start & End Date Status Cost Handle
06-Dec to 21-Dec Available USD 2395 Book Now
13-Dec to 28-Dec Available USD 2395 Book Now
20-Dec to 04-Jan Available USD 2395 Book Now
27-Dec to 11-Jan Available USD 2395 Book Now

Useful info

Trekking in Upper Mustang, Nepal, is a unique experience due to its remote location and distinct cultural heritage. When preparing for the Upper Mustang trek, it's essential to pack appropriately for both the challenging terrain and varying weather conditions. Here's a gear list to help you prepare for the trek:
Clothing:
Hiking Boots:

  • Sturdy and waterproof hiking boots with good ankle support.

 

Trekking Socks:

  • Moisture-wicking and comfortable socks for long walks.

 

Base Layers:

  • Lightweight, moisture-wicking thermal tops and bottoms.

 

Trekking Pants:

  • Convertible and quick-drying trekking pants.

 

Insulating Layer:

  • Fleece or down jacket for warmth in colder regions.

 

Outer Shell:

  • Waterproof and windproof jacket and pants.

 

Headwear:

  • Sun hat with a wide brim.
  • Beanie or hat for warmth.
  • Sunglasses with UV protection.

 

Gloves:

  • Waterproof and insulated gloves.

 

Backpack and Accessories:
Daypack:

  • Small backpack for daily essentials during the trek.

 

Duffel Bag:

  • A sturdy duffel bag for porters to carry your main belongings.

 

Trekking Poles:

  • Adjustable trekking poles for stability on challenging terrain.

 

Sleeping Bag:

  • Warm and suitable for low temperatures.

 

Sleeping Pad:

  • Inflatable or foam sleeping pad for insulation and comfort.

 

Technical Gear:
Trekking Maps and Guides:

  • Detailed trekking maps and a guidebook.
  • Headlamp/Flashlight:
  • With extra batteries.
  • Water Purification:
  • Water purification tablets or a water filter.

 

First Aid Kit:

  • Basic medical supplies, including altitude sickness medication.

 

Personal Items:
Toiletries:

  • Toothbrush, toothpaste, biodegradable soap, and other personal hygiene items.

 

Towel:

  • Quick-dry travel towel.
  • Sunscreen and Lip Balm:

 

With high SPF.
Altitude Considerations:
Altitude Medications:

  • Consult with a healthcare professional for altitude sickness medication.

 

Diamox:

  • If recommended by a healthcare professional.

 

Miscellaneous:
Camera:

  • With extra batteries and memory cards.

 

Power Bank:

  • To charge electronic devices.

 

Travel Adapters:

  • If you have electronic devices with specific plugs.

 

Snacks:

  • Energy bars, trail mix, or other high-energy snacks.

 

Journal and Pen:

  • For documenting your journey.

 

Cash:

  • Carry Nepali rupees for small purchases.

 

Cultural Considerations:

  • Respectful Clothing:
  • Modest clothing, especially in culturally sensitive areas.

 

Guidebook or Reading Material:

  • Learn about the local culture and history.

 

Important Documents:
Passport and Permits:

  • Ensure you have all necessary identification and permits.

 

Emergency Contacts:

  • Note down emergency contact information.

Map

Upper Mustang Trek Map

Frequently Asked Question

The best and suggested times to trek to Upper Mustang are mid-September to mid-December (Autumn) and March to late June (Spring). However, this trek is possible year-round. We suggest you trek during the best time of year but we can organize if you need to trek during the monsoon or winter. During the winter it can be done with proper winter gear.

Yes, you need a sleeping bag sleeping bags rated -10°C (14°F) to -20°C (- 4°F) as per the trekking season you plan. Also, our guide can provide you with an extra blanket if needed at the teahouses. It is always good to have a liner which you can buy here in Kathmandu or you can bring from home.

 

No, on this trek you do not require Crampons. But if you plan this in the winter time then yes it is better to carry. 

Yes, you can buy gear in Kathmandu at a better price than your home but quality may not be the same. There are some branded items like Rab, North Face, Black Yak, Marmot, etc. There are local brands as well. You can rent sleeping bags and down jackets but the other items you need to buy.


 

Yes, there are weight restrictions on a Jomsom flight. You can carry 15kg total (10kg of your duffel bag and 5kg hand-carry bag). If you have more than that then you need to pay extra (USD 1.5 per kg)

If your flight to Jomsom gets canceled then either you try the next day or take a long jeep ride from Pokhara. 

Your guide will pick you up from Kathmandu airport upon your arrival. He will be holding a paper with our company and your name on it. You need to carefully look for your name. My guide will assist you to the hotel in Kathmandu.

Yes, we will arrange a private transport for you.

Yes, all of our guides speak English fluently. Do not expect a guide as a native speaker but good enough for Nepalese standards. Besides English, our guide speaks Spanish.

 

Yes, our Guides are certified and have a Government certificate. Also, first aid trained, skilled, and has leading capacity with knowledge of locals.

Yes, we do have our staff yearly insured. Also, we do provide full trekking gears initial phase and they are well equipped.

 

Porter will carry max 25kg (12.5kg each).

 

Yes, you can have your porter which costs USD30 per day.

Yes, we do provide you with a duffel bag. Your entire trekking gear will go into the duffel bag that the porter will carry.

 

Yes, you can leave your suitcase either in our office or in the Pokhara hotel. The hotel in Kathmandu or Pokhara has a free luggage store room. We can help you with this.

On a trek, we do offer mid-range accommodation. There are common shared in-house toilets. 5 nights we will offer an attached bathroom and hot shower. Rest rooms are twin a shared basis and they are pretty clean. We can offer Luxury lodges on this trek but the cost may vary. 

Yes, you can have your own private room but you need to pay extra USD250.

 

Yes, it is better to bring your own face towel and bath towel. However, there are towels in some lodges but good to have your own.

Yes, you need to buy toilet paper along the way. They won’t have toilet paper in their toilet.

 

Yes, you need to bring your soap for your personal use.

 

In the village there are restrooms but not along the way. You need to find a private spot along the way for emergency use.

 

There are menu available with a variety of choices. You can pick up any items as per your choice but please be vegetarians. Meats are not suggested as they are not fresh. There are bread, eggs, potatoes, rice, Pasta, noodles, pizza, macaroni, different soups, and Dal Bhat (lentil and rice with curry) available along the trek.

Yes, we do serve hot and fresh food. They will start preparing and serving once you order your meal.

Not. There are veg meals available and we do suggest you go for veg meals.

No, it is not a problem. You can still have options but you must tell my guide if you are vegan

Yes, you need to tell us what food you should not eat so our guide can let it know in the lodges.
 

No, you van not use running water because they are not safe. You need to boiled them or purified them.

 

Yes, it is provided which is medicated proof and safe to drink. Our guide will carry purified tablets and add in to your bottle in front of your eye.

 

Yes, you can buy water bottle along the way but you need to pay for that.


 

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