Everest Panorama Trek

Price starts from

USD 1240

Meal

Breakfast in Kathmandu & Full meals on a trek

Start & End Point

Kathmandu/Kathmandu

Transportation

Flight and Private Transport

Accommodations

Hotel and Lodge

Activity

5-6 hours walk

Max Altitude

3,860m/12,664ft

Distance

66km

Trip Grade

Moderate

Best Time

March to May & September to December

Overview

Beautiful Everest Himalayan panoramas are yours to enjoy on the fabulous 10-day Everest Panorama Trek. If you want to enjoy a fantastic short trek in the Khumbu region then obviously this is your best option.

This region hosts multiple treks such as the Everest base camp trek, Everest three High Passes trek, and the Gokyo valley trek. But all of these treks are very challenging and reach very high altitudes. Therefore, the Everest panoramic trek is excellent if you want to go to the Everest region without encountering any hard challenges. You only have to trek for 6 days and also you don't have to pass through the overwhelming altitudes throughout the journey.

The famous Tengboche Monastery and Namche Bazaar, widely regarded as the commercial hub and the entrance to Mount Everest, are the intended destinations for this wonderful short trek. This is a really special journey that brings you to see the renowned Sherpa communities and their culture while offering stunning views of Mount Everest, Lhotse, Nuptse, Amadablam, and many others. Moreover, as soon as you step foot inside the pristine Sagarmatha National Park, you will also get to Explore the distinctive flora and animals of the region on this trek. Most of the route in this journey is also entirely lined with stunning rivers, streams, and dense alpine forests. So, we are confident that these things won't make you feel as though you are lacking in natural beauty on this beautiful Everest panorama trek.

The trail provides an appropriate balance between difficulties and easy walking. To put it simply, the path is essentially safe for people of almost all ages and fitness levels. To participate in the Everest Panorama trek, you do need to have prior trekking experience. But, it will be preferable if you have hiking experience before the journey. Hence, regardless of experience level, we encourage all trekkers to join us and gaze at the amazing mountain panoramas in the Everest region.

Itinerary

Hello and Namaste! We at Trek Ways Nepal express you a warm welcome to Nepal. As soon as you arrive at the international airport, one of our company's representatives will be there to greet you and meet you at the terminal. All you have to do is to find the person holding the piece of paper that includes your name and the name of our company. Following the introduction and welcome, he will direct you toward the waiting private vehicle. After that, a private vehicle will drive you to the hotel in Kathmandu.

Upon reaching the hotel, you may relax for a while before getting ready for the pre-trek meeting, when all of the specifics of the trip will be confirmed. On this day, you will also get ready for the journey by getting your clothing and packing list together. Once you've completed everything, you can either relax at the hotel. Or, you could go for a stroll around the town with a guide. Overnight at the hotel in Kathmandu.

Maximum Altitude
Altitude
1,300m/4,264ft
Loding Level
Accommodation

3 Star Hotel

Today, you will prepare for the visit to the world-famous landmarks in the Kathmandu Valley after eating breakfast at the hotel. After briefly introducing your tour guide for the day, we'll start the Kathmandu sightseeing tour. UNESCO World Heritage Sites Boudhanath, Swayambhunath, Pashupatinath, and Kathmandu Durbar Square will be your main sites on this sightseeing trip. After a full-day tour of the valley, you will return to your accommodation. Once you reach the hotel, you may continue to keep an eye out for items to include on your packing list. Also, you might keep an eye out for any extra preparations the guide might suggest for the journey tomorrow. Overnight at the hotel in Kathmandu.

Maximum Altitude
Altitude
1,300m/4,264ft
Loding Level
Accommodation

3 Star Hotel

Single Supplementary
Meals

Breakfast

Today is the first day of your Everest panorama trek adventure. Early in the morning, you will depart from Kathmandu for Lukla. We will transport you in a private vehicle to the domestic terminal of Tribhuvan International Airport to get ready for the flight. The fascinating journey continues after you take a seat on a 30-minute flight to the Lukla Airport. Here, you will relax and admire the captivating Himalayas of the Everest region. Soon after you get to the Lukla airport, porters will be there to welcome you. After you arrive at the Lukla airport, you will proceed for breakfast at the lodge after you have given them your luggage.

Right after your breakfast, you'll advance toward Monjo through picturesque Sherpa settlements like Ghat and Chukung. Monjo and Lukla are just 9 kilometers apart, and it will just require 3 to 4 hours to get there. The trek is initially simple and takes you along a stone-paved route that ends at the edge of Lukla. The route then descends to the Bhaisekharka from there. After going through the valley and crossing a few ups and downs on the trail we will reach Monjo. Stay overnight at the hotel in Monjo.

Maximum Altitude
Altitude
2800m/9184ft
Loding Level
Accommodation

Lodge with Attached Bathroom 

Single Supplementary
Meals

Breakfast, Lunch & Dinner

After enjoying a delicious breakfast in Monjo, you will ascend farther to the Sagarmatha National Park checkpoint. Here, your guide will complete all of the entry-required formalities. You will then descend to cross the Dudh Koshi River bridge once all procedures have been completed. On the route, you will observe the entire charming region of pine, rhododendron forests, and fir greenery after crossing the bridge. The route is smooth and easy to navigate. However, you must journey for a total of 3 to 4 hours to reach the destination. As you proceed through the trail, you will cross the Hillary Bridge and finally arrive at Benkar Village. Soon after leaving the settlement, you will reach the first main stop of the Everest Panorama trek, Namche Bazaar. When you get to Namche Bazaar, you may explore the region and relax at the closest cafés or bakeries. Overnight at a lodge in Namche Bazaar.

Maximum Altitude
Altitude
3,445m/11318ft
Loding Level
Accommodation

Hotel with Attached Bathroom

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

We need to stay in Namche for a day to adapt before attempting to go to a higher altitude. Instead of sitting at the lodge, you will go to explore the locale on a brief walk around the area. The Namche Bazaar offers plenty of excursions on this exploration day. An old Sherpa community on the western side of Namche Bazaar is Thame Village, where you may take a day excursion. Likewise, you could choose to visit Syangboche, Khunde, and Khumjung. This will also be a fantastic choice for exploration.

After completing one of these trips you could also pay a visit to the Museum at Namche and visit the head office of the National Park. Or, if it's the weekend, you might also spend the remaining time exploring the town and seeing the Tibetan markets. After a day of touring, you may just loosen up whilst browsing the web at one of the town's cafés or eateries. Overnight at Namche Bazaar. 

Maximum Altitude
Altitude
3,445m/11318ft
Loding Level
Accommodation

Hotel with Attached Bathroom

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

As you depart the dazzling town of Namche Bazaar, you'll move above the huge Dudh Koshi River in the direction to the east. From here, you will once again climb up the open hills, passing a few homes and pine trees. After moving along with the path for a certain time, you'll have to go down to Phunki Tenga to cross the Imja Khola. Continuing from there, the path immediately starts to climb once more, taking you through juniper and pine woods until you reach Tengboche. After traveling upwards in the direction of Tengboche, you will arrive at the highest point of the slope. You can admire the stunning views of Mt. Everest, Lhotse, Nuptse, Thamserku, and Ama Dablam from here.

Once you get to Tengboche, you'll settle into your accommodation and then go with your guide to the Tengboche Monastery. He will pass on insights to you about the background and intent of the monastery. You will return to your lodge after enjoying the surroundings and exploring the Monastery. This will be the last stop of your Everest Panorama trek. Overnight at the lodge in Tengboche.

Maximum Altitude
Altitude
3,860m/12,664ft
Loding Level
Accommodation

Lodge 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

We will enjoy a delicious breakfast after completing our morning prayers at the monastery and then descend the hill. After you reach the bottom of the slope, you'll hike up to Kyanjuma. While descending the route you'll have lunch at Namche Bazaar. You will then momentarily descend to reach the Dudh Koshi River through this path. From here you will again descend downhill to Hillary Bridge and continue the walk to Jorsale. Right after that, you will cross the river and follow the path to Jorsale. From Jorsale, you will again head to Monjo, Toktok, and finally to Phakding Village for an overnight stay.

Maximum Altitude
Altitude
2,652m/ 8,700ft
Loding Level
Accommodation

Hotel with Attached Bathroom 

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today is the last day of our Everest panorama trekking journey. We will stop to look at prayer flags, rhododendrons and pine trees, prayer stones, and Sherpa communities for the last time on the journey. While descending this route, you will go through forests and rugged routes, which will continue to give you an overall sense of freshness. Finally, once you've reached Lukla, you are free to spend time with the group and celebrate your wonderful adventure. Overnight at the Lodge in a Lukla.

Maximum Altitude
Altitude
2800m/9184ft
Loding Level
Accommodation

Hotel with Attached Bathroom

Single Supplementary
Meals

Breakfast, Lunch & Dinner 

Today, you will say your last goodbyes to the Khumbu region after one last breakfast in Lukla Village. Due to weather concerns, regular flights in Lukla take place mostly in the morning. So you will be heading for breakfast while the guide finishes all of the flight-related procedures. With the assistance of our Sherpas and porters, your bags will already be inside the airport.

Once the aircraft arrives at the airport you will once again be ready for the thrilling flight from Lukla to Kathmandu. After taking a few final pictures to remember the final moments, you'll begin your journey enjoying the mesmerizing views of the mountains. Within just half an hour, you'll be in Kathmandu. When you finally get to Kathmandu, the bustling streets will make you feel thriving once again. Overnight at the hotel in Kathmandu.

Maximum Altitude
Altitude
1,300m/4,264 ft
Loding Level
Accommodation

3 Star Hotel 

Single Supplementary
Meals

Breakfast & Dinner 

Today marks the end of the trip, so it's time to say farewell to Nepal. As your departure time approaches, a courteous representative from our company will drive you to Tribhuvan International Airport according to your flight schedule giving you the best wishes and regards. Even when we part ways, we make an effort to remain in touch with you regularly through a variety of channels and always think back on the fun moments that we had together. Happy trekking : )

Single Supplementary
Meals

Breakfast 

Include

    • Arrival and departure transfer service from the airport
    • 3 nights accommodation in Kathmandu with breakfast (at 3-Star Standard Hotel) on a twin-sharing basis
    • Airport transfer for domestic flights (Ramechap transfer from September to November and April to May)
    • Flight tickets to and from Lukla
    • 3 meals (Breakfast, Lunch, and Dinner) every day during the trek
    • All accommodation during the trek (twin sharing basis)
    • Seasonal fruits, every day after dinner, during the trek
    • 3 cups of tea/coffee every day during the trek (served in cups only)
    • Purified drinking water during the trek
    • All required trekking permits and Khumbu Gaunpalika Tax
    • Government-licensed, English-speaking, experienced, and knowledgeable guide and his entire expenses
    • Porters (one porter for every 2 members) and his entire expenses
    • Full insurance of guide and porter
    • All required local and government taxes
    • Down jacket and sleeping bag rented items (if required)
    • Duffle bag and trekking route map First-Aid Kit (Basic) along with Oximeter
    • Farewell dinner after the trek

Exclude

    • Nepal visa
    • Lunch and dinner in Kathmandu
    • Monument entrance fees while on a tour of Kathmandu 
    • Personal expenses such as mineral water, hard and soft drinks, laundry
    • Tipping to Guide and Porter
    • Travel Insurance

Date & Cost

August,2024

Start & End Date Status Cost Handle
01-Aug to 10-Aug Available USD 1240 Book Now
04-Aug to 13-Aug Available USD 1240 Book Now
08-Aug to 17-Aug Available USD 1240 Book Now
12-Aug to 21-Aug Available USD 1240 Book Now
15-Aug to 24-Aug Confirmed USD 1240 Book Now
20-Aug to 29-Aug Available USD 1240 Book Now
22-Aug to 31-Aug Available USD 1240 Book Now
25-Aug to 03-Sep Available USD 1240 Book Now
29-Aug to 07-Sep Confirmed USD 1240 Book Now
31-Aug to 09-Sep Available USD 1240 Book Now

September,2024

Start & End Date Status Cost Handle
01-Sep to 10-Sep Available USD 1240 Book Now
03-Sep to 12-Sep Available USD 1240 Book Now
05-Sep to 14-Sep Confirmed USD 1240 Book Now
07-Sep to 16-Sep Available USD 1240 Book Now
09-Sep to 18-Sep Available USD 1240 Book Now
11-Sep to 20-Sep Available USD 1240 Book Now
13-Sep to 22-Sep Available USD 1240 Book Now
14-Sep to 23-Sep Available USD 1240 Book Now
16-Sep to 25-Sep Available USD 1240 Book Now
18-Sep to 27-Sep Available USD 1240 Book Now
19-Sep to 28-Sep Confirmed USD 1240 Book Now
21-Sep to 30-Sep Available USD 1240 Book Now
23-Sep to 02-Oct Available USD 1240 Book Now
24-Sep to 03-Oct Available USD 1240 Book Now
26-Sep to 05-Oct Confirmed USD 1240 Book Now
28-Sep to 07-Oct Confirmed USD 1240 Book Now
29-Sep to 08-Oct Available USD 1240 Book Now
30-Sep to 09-Oct Available USD 1240 Book Now

October,2024

Start & End Date Status Cost Handle
01-Oct to 10-Oct Confirmed USD 1240 Book Now
03-Oct to 12-Oct Available USD 1240 Book Now
05-Oct to 14-Oct Available USD 1240 Book Now
06-Oct to 15-Oct Available USD 1240 Book Now
07-Oct to 16-Oct Confirmed USD 1240 Book Now
09-Oct to 18-Oct Available USD 1240 Book Now
10-Oct to 19-Oct Confirmed USD 1240 Book Now
12-Oct to 21-Oct Available USD 1240 Book Now
14-Oct to 23-Oct Available USD 1240 Book Now
17-Oct to 26-Oct Confirmed USD 1240 Book Now
19-Oct to 28-Oct Available USD 1240 Book Now
21-Oct to 30-Oct Available USD 1240 Book Now
23-Oct to 01-Nov Available USD 1240 Book Now
24-Oct to 02-Nov Confirmed USD 1240 Book Now
25-Oct to 03-Nov Available USD 1240 Book Now
28-Oct to 06-Nov Available USD 1240 Book Now
29-Oct to 07-Nov Available USD 1240 Book Now
31-Oct to 09-Nov Confirmed USD 1240 Book Now

November,2024

Start & End Date Status Cost Handle
01-Nov to 10-Nov Available USD 1240 Book Now
03-Nov to 12-Nov Available USD 1240 Book Now
05-Nov to 14-Nov Available USD 1240 Book Now
07-Nov to 16-Nov Confirmed USD 1240 Book Now
09-Nov to 18-Nov Available USD 1240 Book Now
13-Nov to 22-Nov Available USD 1240 Book Now
15-Nov to 24-Nov Available USD 1240 Book Now
18-Nov to 27-Nov Available USD 1240 Book Now
21-Nov to 30-Nov Available USD 1240 Book Now
24-Nov to 03-Dec Available USD 1240 Book Now
28-Nov to 07-Dec Available USD 1240 Book Now
30-Nov to 09-Dec Available USD 1240 Book Now

December,2024

Start & End Date Status Cost Handle
05-Dec to 14-Dec Available USD 1240 Book Now
12-Dec to 21-Dec Available USD 1240 Book Now
19-Dec to 28-Dec Available USD 1240 Book Now
26-Dec to 04-Jan Available USD 1240 Book Now
30-Dec to 08-Jan Available USD 1240 Book Now

January,2025

Start & End Date Status Cost Handle
02-Jan to 11-Jan Available USD 1240 Book Now
06-Jan to 15-Jan Available USD 1240 Book Now
15-Jan to 24-Jan Available USD 1240 Book Now
23-Jan to 01-Feb Available USD 1240 Book Now
30-Jan to 08-Feb Available USD 1240 Book Now

February,2025

Start & End Date Status Cost Handle
05-Feb to 14-Feb Available USD 1240 Book Now
10-Feb to 19-Feb Available USD 1240 Book Now
20-Feb to 01-Mar Available USD 1240 Book Now
27-Feb to 08-Mar Confirmed USD 1240 Book Now

March,2025

Start & End Date Status Cost Handle
02-Mar to 11-Mar Available USD 1240 Book Now
05-Mar to 14-Mar Available USD 1240 Book Now
06-Mar to 15-Mar Available USD 1240 Book Now
07-Mar to 16-Mar Confirmed USD 1240 Book Now
09-Mar to 18-Mar Available USD 1240 Book Now
12-Mar to 21-Mar Available USD 1240 Book Now
13-Mar to 22-Mar Confirmed USD 1240 Book Now
14-Mar to 23-Mar Available USD 1240 Book Now
17-Mar to 26-Mar Available USD 1240 Book Now
19-Mar to 28-Mar Available USD 1240 Book Now
20-Mar to 29-Mar Available USD 1240 Book Now
21-Mar to 30-Mar Available USD 1240 Book Now
23-Mar to 01-Apr Available USD 1240 Book Now
25-Mar to 03-Apr Available USD 1240 Book Now
27-Mar to 05-Apr Confirmed USD 1240 Book Now
28-Mar to 06-Apr Available USD 1240 Book Now
30-Mar to 08-Apr Confirmed USD 1240 Book Now
31-Mar to 09-Apr Confirmed USD 1240 Book Now

April,2025

Start & End Date Status Cost Handle
02-Apr to 11-Apr Confirmed USD 1240 Book Now
03-Apr to 12-Apr Confirmed USD 1240 Book Now
07-Apr to 16-Apr Available USD 1240 Book Now
09-Apr to 18-Apr Confirmed USD 1240 Book Now
10-Apr to 19-Apr Confirmed USD 1240 Book Now
13-Apr to 22-Apr Confirmed USD 1240 Book Now
16-Apr to 25-Apr Available USD 1240 Book Now
18-Apr to 27-Apr Available USD 1240 Book Now
20-Apr to 29-Apr Available USD 1240 Book Now
22-Apr to 01-May Available USD 1240 Book Now
24-Apr to 03-May Confirmed USD 1240 Book Now
27-Apr to 06-May Available USD 1240 Book Now
30-Apr to 09-May Confirmed USD 1240 Book Now

May,2025

Start & End Date Status Cost Handle
01-May to 10-May Confirmed USD 1240 Book Now
04-May to 13-May Available USD 1240 Book Now
07-May to 16-May Confirmed USD 1240 Book Now
08-May to 17-May Confirmed USD 1240 Book Now
11-May to 20-May Available USD 1240 Book Now
14-May to 23-May Available USD 1240 Book Now
23-May to 01-Jun Available USD 1240 Book Now
19-May to 28-May Available USD 1240 Book Now
21-May to 30-May Available USD 1240 Book Now
22-May to 31-May Confirmed USD 1240 Book Now
25-May to 03-Jun Available USD 1240 Book Now
28-May to 06-Jun Available USD 1240 Book Now
29-May to 07-Jun Available USD 1240 Book Now
30-May to 08-Jun Available USD 1240 Book Now

June,2025

Start & End Date Status Cost Handle
01-Jun to 10-Jun Available USD 1240 Book Now
05-Jun to 14-Jun Available USD 1240 Book Now
05-Jun to 14-Jun Available USD 1240 Book Now
09-Jun to 18-Jun Available USD 1240 Book Now
12-Jun to 21-Jun Available USD 1240 Book Now
16-Jun to 25-Jun Available USD 1240 Book Now
19-Jun to 28-Jun Available USD 1240 Book Now
23-Jun to 02-Jul Available USD 1240 Book Now
26-Jun to 05-Jul Available USD 1240 Book Now
30-Jun to 09-Jul Available USD 1240 Book Now

July,2025

Start & End Date Status Cost Handle
02-Jul to 11-Jul Available USD 1240 Book Now
10-Jul to 19-Jul Available USD 1240 Book Now
17-Jul to 26-Jul Available USD 1240 Book Now
24-Jul to 02-Aug Available USD 1240 Book Now
31-Jul to 09-Aug Available USD 1240 Book Now

August,2025

Start & End Date Status Cost Handle
01-Aug to 10-Aug Available USD 1240 Book Now
07-Aug to 16-Aug Available USD 1240 Book Now
14-Aug to 23-Aug Confirmed USD 1240 Book Now
21-Aug to 30-Aug Available USD 1240 Book Now
25-Aug to 03-Sep Available USD 1240 Book Now
28-Aug to 06-Sep Available USD 1240 Book Now
28-Aug to 06-Sep Available USD 1240 Book Now

September,2025

Start & End Date Status Cost Handle
01-Sep to 10-Sep Available USD 1240 Book Now
03-Sep to 12-Sep Available USD 1240 Book Now
05-Sep to 14-Sep Available USD 1240 Book Now
07-Sep to 16-Sep Available USD 1240 Book Now
10-Sep to 19-Sep Available USD 1240 Book Now
13-Sep to 22-Sep Available USD 1240 Book Now
16-Sep to 25-Sep Available USD 1240 Book Now
18-Sep to 27-Sep Confirmed USD 1240 Book Now
21-Sep to 30-Sep Available USD 1240 Book Now
24-Sep to 03-Oct Available USD 1240 Book Now
25-Sep to 04-Oct Available USD 1240 Book Now
28-Sep to 07-Oct Available USD 1240 Book Now
30-Sep to 09-Oct Available USD 1240 Book Now

October,2025

Start & End Date Status Cost Handle
01-Oct to 10-Oct Available USD 1240 Book Now
04-Oct to 13-Oct Available USD 1240 Book Now
06-Oct to 15-Oct Confirmed USD 1240 Book Now
08-Oct to 17-Oct Available USD 1240 Book Now
10-Oct to 19-Oct Confirmed USD 1240 Book Now
13-Oct to 22-Oct Available USD 1240 Book Now
15-Oct to 24-Oct Confirmed USD 1240 Book Now
17-Oct to 26-Oct Available USD 1240 Book Now
19-Oct to 28-Oct Available USD 1240 Book Now
21-Oct to 30-Oct Available USD 1240 Book Now
22-Oct to 31-Oct Available USD 1240 Book Now
23-Oct to 01-Nov Confirmed USD 1240 Book Now
24-Oct to 02-Nov Available USD 1240 Book Now
26-Oct to 04-Nov Available USD 1240 Book Now
29-Oct to 07-Nov Available USD 1240 Book Now
30-Oct to 08-Nov Available USD 1240 Book Now
31-Oct to 09-Nov Available USD 1240 Book Now

November,2025

Start & End Date Status Cost Handle
03-Nov to 12-Nov Available USD 1240 Book Now
06-Nov to 15-Nov Available USD 1240 Book Now
10-Nov to 19-Nov Available USD 1240 Book Now
13-Nov to 22-Nov Available USD 1240 Book Now
14-Nov to 23-Nov Available USD 1240 Book Now
17-Nov to 26-Nov Confirmed USD 1240 Book Now
20-Nov to 29-Nov Available USD 1240 Book Now
23-Nov to 02-Dec Available USD 1240 Book Now
26-Nov to 05-Dec Available USD 1240 Book Now
27-Nov to 06-Dec Available USD 1240 Book Now
30-Nov to 09-Dec Available USD 1240 Book Now

December,2025

Start & End Date Status Cost Handle
04-Dec to 13-Dec Available USD 1240 Book Now
11-Dec to 20-Dec Available USD 1240 Book Now
11-Dec to 20-Dec Available USD 1240 Book Now
19-Dec to 28-Dec Available USD 1240 Book Now
25-Dec to 03-Jan Available USD 1240 Book Now
31-Dec to 09-Jan Available USD 1240 Book Now

Useful info

Packing list

Clothes

  • Waterproof jacket
  • Raincoat
  • Lightweight Down jacket (Provided)
  • Waterproof trousers
  • Lightweight trekking trousers
  • Hiking shorts (if trekking in the summer)
  • Thermals (top and bottom, merino ideal)
  • Trekking t-shirts/shirts
  • Fleece or warm mid-layer
  • Waterproof thick gloves for winter
  • Glove liners
  • Hiking socks and lighter walking socks
  • Wool hat for winter only
  • Sun hat
  • Sunglasses
  • Spare underwear
  • Buff or similar to cover your neck and face
  • One pair of worn-in, waterproof hiking boots
  • One pair of lightweight trainers (for the camp, in the evenings)
  • 4 season sleeping bag (Provided)

Extra Clothes for Winter

  • Extra warm layers (add an extra warm item to all key items above)
  • Extra set of thermals (pair to walk in, pair to sleep in)
  • Merino trekking socks
  • Merino glove liners

Tech

  • Powerbank
  • Universal plug adaptor
  • Charging cables
  • Phone / iPod 

Toiletries

  • Biodegradable wet wipes
  • Hand gel
  • Small biodegradable bags to take toilet tissue off the mountain
  • Toilet paper
  • Sunscreen & lip block
  • Personal medication

First Aid Kit, including:

  • Anti-Diarrhoea Tablets (Imodium)
  • Painkillers
  • Anti-inflammatories
  • Throat Lozenges
  • Rehydration Sachets
  • Blister Plasters
  • Vaseline - to rub on feet to reduce friction
  • Diamox for (only after consultation with a medical professional)

OTHER ITEMS

  • Trekking poles
  • Travel towel
  • Two water bottles (one litre each)
  • Metal SIGG bottle (useful to fill with hot water to use as a hot water bottle at bedtime)
  • Water purification tablets, such as Lifestraw or SteriPEN
  • Crampons or chained spikes that will fit any boot, if you don't have crampon-suitable boots (for winter departures between December and March)
  • Day pack with rain cover (30 litres +)
  • Duffel bag (for the porters to carry overnight kit) (Provided)

 

 

Map & Altitude Graph

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